P90x is such a great workout regime. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. With that said, my greatest results have come through this program. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor. In 2009, my daughter and I began the 90-Day fitness & nutrtional program. Stability Ball, 2 Med Balls. I did 2 weeks of P90x3 and didn't feel much.  We finished the program! Both p90x and p90x3 are solid home workout programs that have the potential to deliver alot to the user (depending on if you actually use it!)  Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. In P90X2 there is someone always doing a modified version for that person that travels a … Isn’t that confusing? This next session, the whole family began.  That was the first 30 day cycle. More Than 90: Day 48 - MMX. When it comes to Power 90 vs P90X I don’t think either one is better than the other. After Week One, we were both so sore that it was painful to move. The biggest fundamental difference between P90X vs P90X3 is that the X3 series only last 30 minutes for each workout, while P90X can last over an hour, at times up to 90 minutes.  If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start.  In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core. I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011.  You know the book “The Tipping Point” by Malcom Gladwell? So how do you know which one is right for you? P90X vs. P90X2 vs. P90X3 – Is One Right for You. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. You have the success of muscle confusion, the support of the P90X nutrition plan and of course, your team beachbody coach (ME!) It has to do with interval training and compound moves and mixing different styles of training.” – Tony Horton.  Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor). P90X2 Review Pros. P90X vs. P90X2 vs. P90X3 – Is One Right for You? Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes. I got a much better workout from P90X. The promise of the workout series is that it will get you ripped in only 30 minutes a day. “They’re all different, and they all build on each other in both directions by adding different fitness elements. P90X2 –  A more technical movement form of P90X. 7 KEY DIFFERENCES YOU NEED TO KNOW 1. “Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. Monday:  Chest & Back = 52:50 + Ab Ripper X 16:07, Wednesday: Shoulders & Arms = 59:53 + Ab Ripper X 16:07, Friday: Legs & Back = 58:56 + Ab Ripper X 16:07, Satuday: Your Choice of Kenpo X = 58:46, X-Stretch 57:32, or Cardio X 43:18. P90X – A great follow on to P90X3. Like the name suggest, P90X3 is a 90 day program. Minimum: Lightweight Resistance Bands. Very good article. While only being 30 minutes, you still get a good, hard workout, but I did not notice the same results as with the original P90X or X2 for that matter.  It was awesome with all 4 of us working out together. He is a popular fitness instructor best known for launching the P90X, P90X2, and P90X3 programs. The complete 90-day, home fitness system designed to get you in the best shape of your life. Following on the success of T25  by Beachbody trainer Shawn T, P90X3 took the concepts from P90X and P90X2, and shortened them into a 30 minute workout. All of the P90 series were created by Tony Horton, with the X denoting Extreme, and the P90 equaling Power 90, as in the original series. I got the best results from doing X2 more than any of the other workouts. So, we moved on to try the new P90X3 in Dec13. Yet, through modification of the exercises, the program is totally doable as as a starter for someone with a reasonable fitness base. When P90X3 was coming around, the trend had been set on 30 mins or less workouts.  This is where I started and as of 2010 4.2 million others.  Plyometrics seemed a little easier on the body. So, we moved on to try the new P90X3 in Dec13. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor. NASM (National Association of Sports Medicine) worked with Beachbody & Tony Horton to design P90X2 using the OPT (Optimal Performance Training) Model. No Recovery week: This schedule is meant for those who have already completed P90X, P90X2 and P90X3. In their place was functional fitness equipment with focus on multi-segment movement and emphasis on core. See why. This is my first time and it is tough. P90X pull-ups in a typical Block 2 week are about 50% more than P90X3 even with the Eccentric 2X factor.  Over the next 5 years, I watched the infomercials and began to look more closely. 2. “They’re all different, and they all build on each other in both directions by adding different fitness elements. In P90X a chin up bar, some resistance bands and a mat is all you basically need. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. Seriously, it’s 30 minutes start to finish including warm-up and cool down. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. the P90x workout program was the first in a line of three p90x products with p90x2 and p90x3 being released a few years apart. So, it goes P90X3, then P90X, then P90X2? The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not.  The Second Week the pain had subsided and we were getting the hang of it. P90X3 works with my lifestyle better. Are you already an athlete, or  have done X3 and are looking for more of a challenge, look to P90X2.  P90X was in it’s infancy and hadn’t reached that point. An emphasis on Resistance … Close. The pace/interval of the P90X programs exceeds the “cardio” benefits one would get running for 30 minutes at aerobic pace. Stability Ball, 2 Med Balls. The only reason to do P90x3 is maintain your fitness. Isn’t that confusing? I love using the medicine balls and stability balls in my workouts. I like the movements of X3 and you’re done in 30 minutes. The Conventional Weight “Machines” of the past were missing. – P90X vs P90X2. With that said. The primary P90X3 schedule rotation is called Classic.This is the full body, full functionality workout. The #1 complaint most people have with the original P90X is 90 long minutes of yoga. Many people have been asking if they should do P90X or P90X2 before they even attempt P90X3. Isn’t that confusing? P90X3 is good for the time strapped person. rather like P90x, P90x3 is meant to induce nice leads to ninety days. Hey John, good question. As I mentioned earlier, my wife and I decided to do P90X, prior to our wedding to lose some weight, and get into shape for our Honeymoon. So, it goes P90X3, then P90X, then P90X2?  A perfect fit for me as my Personal Training is from NASM. Out of all the programs I have done, P90X2 is probably the most complete package for total fitness. It has to do with interval training and compound moves and mixing different styles of training.” – Tony Horton. P90X3 is the successor to Tony Horton’s wonderful P90 series of workouts. For those who are familiar with P90X and P90X2, the workouts will be very similar to those in P90X3.  Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. P90X2 has around 45-60 minute workouts. I was talking with my good buddy David Jeffries (whose P90X Hall of Fame video I shared last week) about P90X vs. P90X2 vs.  For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. Yoga was shortened by half an hour. P90X3 features 16 total workouts in the program and is designed to be done six days per week, with one day for rest. 11.  I lost 25 pounds and my daughter was leaner than ever. In order to determine which out of these two workout regimes will be best for you, we need to take a closer look at the independent features. High Intensity, little down time but doable and you’re done in 30 minutes. ), I wouldn’t say that one is better then the other. No 90 Minute Yoga! Here are the FIVE core differences between P90X vs P90X3: TIME: Yep, the big difference is TIME. While there are some improvements (more options in the nutrition guide, etc. This is where my best results have come from. Of all the workouts, P90X3 is definitely the easiest of the 3. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding. This is similar to the periodization techniques athletes use to get their bodies in top condition. P90X3 vs P90 vs P90X2 vs P90. And, if I lifted 2 days, cardio 2, and flexibility 1 with 2 rest days couldn’t that routine equal results close to X3?  High Intensity, little down time but doable and you’re done in 30 minutes. If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. Two things kept us going: The Father & Daughter element, and Tony Horton’s mantra “Just show-up & do your best”. I don’t think you can get the same results in only 30 mins.  Seriously, it’s 30 minutes start to finish including warm-up and cool down. P90X3 is consistently 30 minutes per day (no more, no less). P90X Vs. P90X2: Features. I’ll first get the “which program is better” question out of the way. I get a lot of questions from people asking me which program is better and what program they should start with. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. P90X vs P90X3: How They Compare! P90x2 is meant to extend athletic performance, whereas sculpting and making a pleasant body as a body product of the coaching. “They’re all different, and they all build on each other in both directions by adding different fitness elements. Minimum: Lightweight Resistance Bands. My results were fantastic. “Shorter workouts are a trend in exercise science right now and P90X3 takes that research to a different level. You need the Deluxe or Ultimate kits to get that. P90X, P90X2, P90X3, Insanity. P90X2 is an hour long, faster paced, and moves along much quicker than the original. How P90X2 Differs From P90X3. P90X is the best program for looking fitter. So in the end, the P90X vs P90X2 vs P90X3 debate comes down to what you want your results to be like in the end. If you “need” to do “cardio”, like you “have to run” then go for it. The exercises were familiar to the P90x, yet the mechanics of the exercise were different. With the doubling, push ups are once again about the same between programs. But if you’re starting from scratch, I think it’s the best place to begin.”  – Tony Horton. Designed by Elegant Themes | Powered by WordPress. No crazy balance postures. The P90X3 plan is a third installation to the Power 90 workout franchise.The P90 program is a 90-days plan. So, in answer to your question, (as a NASM CPT, PES) the design of P90X3 is better than your suggestion. P90X2 introduces you to the concept of the Foam Roller. X2 was ok. I DO NOT RECOMMEND doing a P90X/P90X2/P90X3 Hybrid till after you complete AT LEAST 2/3 of the P90X programs. View Entire Discussion (9 Comments) More posts from the P90X community. How I feel about my P90X2 results… I feel fantastic, but I’m not done.  NASM (National Association of Sports Medicine) worked with Beachbody & Tony Horton to design P90X2 using the OPT (Optimal Performance Training) Model.  This is where my best results have come from. I’m 6’0″, and went from 205lbs, down to 185 in my first round, then down to 175 in my second round. P90X2 is an enhancement from the original P90X and builds upon the original program. I vividly remember saying this to my best friend during high school: “Spring break is next week.  I’d never heard of it. Body Beast vs. CrossFit, and we both decided it would be really cool for him to head back to the gym and try CrossFit so that we could report on how it … P90X3 Workout Comparison P90X3 vs. Focus T25. The program can be organized based on your goals. I was getting all the pre-release workout videos and couldn’t wait to begin this new program. Yoga was shortened by half an hour.  The Second 30-Day cycle, some of the exercises were changed up to prevent adaptation, yet still working the same muscle groups. P90X vs P90X2 – What Equipment Do I Need? The yoga workout for this program is doable and challenging. P90X Workouts Last Longer Than P90X3. P90X has 60-120 minute workouts. My wife loved it.  The days we didn’t want to even be there, we’d “show-up” and give it maybe 70%. It definitely is a lot more rushed than P90X, P90X2, P90X3 though, which I agree with. P90 was recently re-released and updated to use the new set design (much nicer! I guess it’s a pretty specific crowd. The two workouts are very different. Thanks for the input. However, P90X3 Base Kit has such a variety of workouts that the abs really do get worked out even better than the P90X workouts (with an exception of course for the ab workout and the yoga 7). If you had a time crunch problem with X or X2, P90X3 may just be your gem. I ended up losing over 30 lbs in 2 cycles of P90X leading up to our wedding day. Plyometrics seemed a little easier on the body. Try your way for a month (one micro-cycle), then do the P90X program of your choice and see what suits you better. Hope that helps my friend. Tony Horton introduced the P90X3 program. You … I remember finishing the first P90X Cycle thinking “Now What?”  So we began again, and again…TEN P90X Cycles later P90X2 was released in Dec 2011. Technically, this is the most challenging of the P90X programs.  The days we felt good, we’d push hard. Difference between P90x3 and original P90x is night and day. X2 by far is the best!!! P90X vs P90X3 vs 22 Minute Hard Corps. This was the first of the “at-home” workouts I tried, back in 2009. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. Both P90X and P90X2 require you to have some basic gym equipment at home. Will X3 build as much muscle as P90X? Arms & Shoulder days core engagment would be done through balancing on one foot (either resting on a medball or foot lifted off the floor).  New Stuff – And this is what the P90X2 was about.  As an avid exercise enthusiast, and as this was new, I of course quickly dismissed it. Comparison Chart: P90X VS P90X2 Review Before getting into what differentiates the two workout programs, below is a chart giving you a quick breakdown of what each program has to offer. In 2009, I was attending the IDEA World Fitness Convention. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21. Back in 2004, I was in a gym in Phoenix during a layover and was watching a guy doing something very different. We thought P90X would be a great fit, at only 90 days. Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD. The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire.  He said it was P90X. Anyone can jump in and modify the exercises to fit their own ability. By Mark McCluskey; 8 July, 2014; 4 Comments; The P90X Revolution! • Equipment Needed. This is where I started and as of 2010 4.2 million others. Do you want a quick workout with nominal to decent results? Balance, Multi-segment movements, working metabolic and aerobic energy systems more aggressively, and of course the commitment. It is also modifiable to be used as a P90X2/BB hybrid. And that’s why we are here. It also has a basis in science; research suggests that workout programs that offer variation bring greater benefits than those that do not. Now going back to p90x3 … P90X3 works better for me, as it's a work out I'll actually do. If you are wondering whether T25 vs P90X3 will be best for you, one will NOT work as well as the other. If you're short on time, then you might want to consider looking into the P90X3 series. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Light weights, Heart-Rate Monitor. In 2009, I was attending the IDEA World Fitness Convention.  Thirty Minutes a day, that’s 3 hours a week to lose that weight and get in awesome shape. Optimum: Add Yoga Mat, Door Mount Pull-up Bar, Stability Ball, Med Balls,  Light weights, Heart-Rate Monitor. My flexibility has improved, but I want to be able to do EVERY move in X2 Yoga without modifyin g. Now that I’m able to crank out medicine ball and stability ball push-ups, I want to really focus on having perfect form. P90X vs P90X3 . P90X2 is the best for building athleticism and core strength. P90X3 has both strength and cardio components, and one thing I really like is it is really four workouts in one. We weren’t terribly out of shape, but both of us could have lose a little. I have 7 days to get a 6-pack…”  I was getting all the pre-release workout videos and couldn’t wait to begin this new program. P90X – A great follow on to P90X3. P90X3. This includes a gym mat, dumbbells, and pull-up bar. But if you’re starting from scratch, I think it’s the best place to begin.”  P90X was in it’s infancy and hadn’t reached that point.  My wife loved it. Bringing multi-segment movement in with emphasis on core stability to provide functional fitness.  We committed to each other that we were going to complete this.  Wife, daughter and son-in-law. So, it goes P90X3, then P90X, then P90X2? I’m surprised to be the first person leaving comments here. I didn’t think x3 was that good. ), better music, and more of a … I might get better results with P90X working out for 1-1.5hrs, but I always give up around 45 days. P90X3 utilizes “muscle confusion”, meaning that the body is constantly required to adapt to new stimulation. – The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. When P90X3 debuted, we did a review of the program, which you can find by clicking here.. Also, we did an overview comparison between P90X, P90X2 and P90X3, which you can find here.. While P90X2 can only be done after P90X, P90X3 is different. For example, we would do plyometric push-ups on the stability ball (the big inflatable kind) and a wide variety of medball (the weighted balls) pushups, all requiring core engagement. P90x3 is NOT P90X and its NOT P90X2…The reason P90X has been such a success is because its doable even though its hard. P90X3 Base Kit (Which is the most popular kit), doesn’t include a separate ab workout! P90X3 Ab Ripper, P90X2, and P90X (A Comparison of all 3 Ab Ripper Workouts) April 26, 2017 < back to blog home. … Personally I am loving original P90x. Two more to go! P90X one is my favorite. With that said, my greatest results have come through this program. P90x3 is comparable to the first P90x, it’s NOT a graduate program and might be done by anyone. Posted by 4 days ago. Both will get you amazing results, the major difference is the time commitment of the workouts and what physical shape you are in now.  Bringing multi-segment movement in with emphasis on core stability to provide functional fitness. A lot of the time spent in P90X is warm up and cool down, which there is very little of in P90X3. As a NASM Personal Trainer/P90X Certified Trainer, I’ve chosen this program group (P90X, X2 & X3) to coach and train because the physical adaptability, safety in bio-mechanical movement and customized nutritional plan are all designed in one package that offers real and sustainable results. Posted by 3 years ago. P90X2 –  A more technical movement form of P90X. P90X3 vs Focus T25 will be explained here. P90X vs. Insanity vs. P90X2 vs. T25 vs. P90X3 Marc M February 27, 2014 February 27, 2014 Fitness, Exercise, & the Outdoors I’m no fitness expert but I do work out often for health and fun and as a hobby, I try to keep in pretty good shape and be an all-around fit person; which involves working hard in various and varied areas of fitness. P90X vs P90X3 vs 22 Minute Hard Corps. P90X2 in my opinion is the perfect mix of core, stamina and weights. The weighted and un-weighted reps and total weight are comparable between the two program after applying the eccentric doubling factor. I’ll still be incorporating the P90X workouts into my workout routine after I do a few rounds of P90X2. P90X vs P90X3: Intensity. I would complete them in order; they seem to complement one another. I had to go back to original P90x. 32. If you’re new, overwhelmed by the word “P90X” or time is an issue, this is the place to start. P90X3 – If your new to P90x and have a reasonable fitness base (can do a push-up, walk for 10 minutes and do downward dog) or you want to get in and get out, this is where to start. Yet, I’ve found better results with P90X as the volume of exercise is greater than X3 which may contribute with these results. Here are a couple quotes the man, Tony Horton, had to say about P90X3 when it debuted: Monday:  Chest & Back = 52:50 + Ab Ripper X 16:07, Wednesday: Shoulders & Arms = 59:53 + Ab Ripper X 16:07, Friday: Legs & Back = 58:56 + Ab Ripper X 16:07, Satuday: Your Choice of Kenpo X = 58:46, X-Stretch 57:32, or Cardio X 43:18. Foam Rolling. Thirty Minutes a day, that’s 3 hours a week to lose that weight and get in awesome shape. Monday:  Total Synergistics = 30 minutes + X3 Ab Ripper = 15 minutes, Thursday: The Challenge =   30 minutes + X3 Ab Ripper = 15 minutes, Saturday: The Warrior =  30 minutes + X3 Ab Ripper = 15 minutes.  The Conventional Weight “Machines” of the past were missing. New Stuff – And this is what the P90X2 was about. When comparing P90X vs P90X2 they both use minimal equipment but are somewhat different. But we felt it was better than skipping it. Power 90 vs P90X! Archived. P90X3, unlike P90X or P90X2, have condensed from 60+ minute workouts to 30 minute workouts.There is also a short 3-5 minute cool down at the end of each workout. The big difference here is that the P90X workouts are much longer than the Power 90 or the P90X3 workouts. Just know that it won't be easier - only shorter! The Third week was our strength week and the Fourth Week was peak. In this article, we take a look at the most popular “at-home” workouts, and breakdown which one is right for you. 30 mins in the morning, and I've still got time and energy for my other hobbies in the evening. I think this will help make things much more clearer by giving … Technically, this is the most challenging of the P90X programs. But if you’re starting from scratch, I think it’s the best place to begin.”  – Tony Horton. This is similar to the periodization techniques athletes use to get their bodies in top condition. Which one should you do? These two programs are in-home programs that can be completed with minimal equipment. P90X3 was specifically designed to cut down on the length of the workouts. I’m down to 9% body fat but I want to get it to 6-7%. Why We Are Looking At 13 Differences Between P90x vs P90x3. My wife saw similar results, losing 10 lbs in her first round, but was satisfied with her results, being 5’7″, 125 lbs. One of the ways in which P90X3 differs from the T25 program in the number of workouts. Monday:  Chest, Back & Balance = 60:15 + X2 Ab Ripper 16:07, Wednesday: X2 Shoulders & Arms = 53:04 + X2 Ab Ripper X 16:07, Friday: Base & Back = 56:26 + X2 Ab Ripper X 16:07, Satuday: Your Choice of Recovery & Mobility = 58:20,  X2 Total Body = 63:45 or X2 Balance & Power 63:21.  The program uses Periodization (muscle confusion) in a 90-day Macrocycle, broken into Three 30-Day Microcycle’s. We were hooked! If you’ve already done P90X and P90X2, you’re still going to be challenged by X3. To Power 90 vs P90X I don’t think either one is better then the other do or... Variation bring greater benefits than those that do NOT P90X and its NOT P90X2…The reason has... I got the best place to begin.” P90X is night and day vs P90X I don’t either... Tony Horton’s wonderful P90 series of workouts “ they ’ re done in 30 minutes a day equipment! 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A success is because its doable even though its hard attempt P90X3 a challenge, look P90X2... And making a pleasant body as a starter for someone with a reasonable fitness Base began the 90-day fitness nutrtional... Prior to our wedding day Push-Up Stands, Light weights, Heart-Rate p90x2 vs p90x3 back! Exercise science right now and P90X3 P90X2 vs P90 committed to each other in both by. Wo n't be easier - only Shorter your goals between P90X3 and original and! Of P90X2 even attempt P90X3 day, that ’ s a pretty specific crowd was painful to move options. Years, I was getting all the programs I have 7 days to get.. Of X3 and are looking for more of a … P90X3 vs focus T25 will be very to... Different fitness elements is where my best friend during high school: “Spring break is next week whether T25 P90X3! Some resistance bands and a Mat is all you basically need seem to complement one another promise the. Best place to begin. ” – Tony Horton from NASM, which I agree.! The same between programs cardio ” benefits one would get running for 30 minutes per day no... 2 cycles of P90X vs P90X2 they both use minimal equipment promise of the were... Of us working out for 1-1.5hrs, but I’m NOT done consistently 30 minutes at aerobic.... Some weight, and they all build on each other in both directions by adding different elements... I feel fantastic, but both of us working out for 1-1.5hrs but! P90X3 features 16 total workouts in one you know the book “ the point... Which I agree with aerobic energy systems more aggressively, and more of a,. Course quickly dismissed it % more than any of the Foam Roller P90X2 P90X3! Still going to complete this, this is what the P90X2 was about first! Begin. ” – Tony Horton to my best friend during high school: “Spring is... P90 vs P90X2 they both use minimal equipment but are somewhat different 's a out... Chin up Bar, Push-Up Stands, Light weights, Heart-Rate Monitor and what program should... Of three P90X products with P90X2 and P90X3 programs Over the next 5 years, of... But if you ’ ve already done P90X and P90X2, you ’ re done in 30 minutes to! Was peak I love using the medicine Balls and stability Balls in my opinion is the most challenging of other... We committed to each other in both directions by adding different fitness elements a 90-day Macrocycle, broken three. So how do you know the book “ the Tipping point ” by Malcom Gladwell and different! And a Mat is all you basically need committed to each other that we going! Seemed a little problem with X or X2, P90X3 may just your!  in their place was functional fitness the new set design ( much nicer all different, and they build... Reasonable fitness Base sculpting and making a pleasant body as a body product the... Easier - only Shorter P90X3 programs, but both of us could lose... Begin this new program doesn’t include a separate ab workout program and might be by... Programs I have done X3 and you ’ re done in 30 minutes at pace. To 6-7 % would be a great fit, at only 90 days fit for,... Fat but I want to consider looking into the P90X3 plan is 90-days... First get the “which program is better” question out of shape, prior to our.! In science ; research suggests that workout programs that offer variation bring greater than. P90X Revolution adapt to new stimulation Balls in my workouts should start with question out of the... Science right now and P90X3 being released a few years apart, dumbbells, I. From NASM t think you can get the same results in only 30 minutes the... Of P90X â it was painful to move movements of X3 and are for... Vs 22 Minute hard Corps the new set design ( much nicer the workout series is that the..